2 lbs of KOL Foods grass-fed beef stew or roast cut into cubes
1 large onion, chopped
2 garlic cloves
3 cups apple cider
1/4 tomato paste
2 tablespoons honey
6 medium acorn squash, halved
1 teaspoon cinnamon
pinch of salt
1 1/2 tablespoons oil
1 onion, thinly sliced
6 Granny Smith apples, peeled and diced into cubes
Salt and pepper to taste
1/2 KOL Foods beef, chicken or poultry broth
1.4 cup apple cider
Roasted pumpkin seeds
1. Preheat oven to 300 F
2. Place beef, chopped onions, garlic, apple cider, tomato paste and honey into a baking pan.
3. Seal tightly with foil and bake for 2-3 hours.
4. set aside.
Preheat oven to 450 F.
2, Lightly oil the squash flesh and sprinkle with cinnamon and salt. Roast for 30 minutes or until tender.
1. Heat pan to medium heat. Add oil and thinly sliced onions. Saute onions until translucent. Add apples, salt and pepper and saute for four minutes on medium heat, so apples get a nice color. Add the broth and apple cider and simmer for fifteen minutes, uncovered.
Shred the beef and saute in a pan over medium heat. Cook until beef becomes golden brown. Pour 1 cup of liquid from the braised beef and simmer for ten minutes.
Combine the braised apples with the beef. Stuff mixture into the roasted squash. Sprinkle top with garnish.