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Est. Product Weight: 0 lbs.   Sub-Total : $0.00
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Slow Cooker Beef Stew with Orange Veggies

by Hadassah Milner

2 lbs KOL Foods stew meat
6 carrots, peeled and chopped
3 medium sweet potatoes, peeled and roughly chopped
2 medium butternut squash, peeled and chopped (I bought this already prepared from the grocery)
1 large onion, peeled and diced
4 cloves garlic, finely chopped
3 cups beef broth
½ cup ketchup
2 bay leaves
Salt & Pepper to taste
4 marrow bones, wrapped in foil

1. Put all ingredients in the slow cooker, mix well. Add the marrow bones on top.

2. Cook on low for 8 hours minimum, stirring after 4 hours, being careful not to displace the bones. This cooked on low for 24 hours and did not dry out.

3. Serve over rice.

Serves 8

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