KOL Foods - Glatt Kosher | 100% Grass-Fed Beef & Lamb | Pastured Chicken, Turkey & Duck | Wild Alaskan Salmon
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Health Benefits

The world is turning to the benefits of 100% grass-fed regenerative meat. Better for the animal, better for us, and better for the environment, it offers a nutritional profile and natural integrity to suit today’s contemporary and conscientious kitchens.

Our secret sauce is in our soil.
We cannot be fed unless the soil is fed. Agricultural soils have lost half their nutrients in the passed 200 years. An alarming result of the loss of nutrient density in our soil is the loss nutrient density in our food. Since 1975, the USDA documents a 50% drop in the amount of calcium in broccoli, a 88% decrease in iron content of watercress, and a 40% reduction in vitamin C in cauliflower. Unhealthy soil - breeds unhealthy crops - breeds unhealthy animals - breeds unhealthy humans. Soil health is the only answer to rebalancing the innate nutritional gifts of our food. One of the best ways to enhance soil health is through regenerative grazing, a practice that only KOL Foods uses in the kosher world.

KOL Foods is the only source for glatt-kosher,

But isn't "just a little" grain close enough? 
Although "just a little" grain may not sound like much, it makes a big difference. Grass-fed beef's benefits disappear after just a short while on grain. A typical pastured/grain-fed animal is on grain for at least 6 months, but within 30 days of switching a cow from a grass-fed diet to a grain-fed diet the meat suffers dramatically. In fact, a review of existing research published in Nutrition Journal showed that meat from cows fed grains for only 30 days had a far more inflammatory fatty-acid composition and will lack the antioxidant content that is otherwise present in the meat of grass-fed animals."[i] 

Cattle that eat even a little grain lose these Top 10 attributes of 100% grassfed beef: (according to a USDA/Clemson study[ii]) 
    1. Lower in total fat
    2. Higher in beta-carotene
    3. Higher in vitamin E (alpha-tocopherol)
    4. Higher in the B-vitamins thiamin and riboflavin
    5. Higher in the minerals calcium, magnesium, and potassium
    6. Higher in total omega-3s
    7. Better ratio of omega-6 to omega-3 fatty acids (1.65 vs 4.84)
    8. Higher in conjugated linoleic acid
    9. Higher in vaccenic acid
    10. Lower in the saturated fats linked with heart disease
    11. Added Bonus! There are no antibiotics, hormones or animal by-products in KOL Foods products. 

What does this mean for the health of my family?

Lets start with #11. Antibiotics, hormones and animal by-products.
Up to 70% of antibiotics go to farm animals that aren't sick. This misuse breeds drug resistant superbugs which make human diseases harder to cure, our drugs useless, and add billions to our health care costs. Factory farms use antibiotics to offset crowding and bad sanitation. They use both antibiotics and hormones to cause the animals to grow faster, which leads to higher profits. Both the antibiotics and the resistant bacteria reach the consumer and farm worker in the meat. Large numbers of animals living in intense confinement mean that disease could spread like wildfire (think medieval city). Overcrowding also means that animals fight and suffer from cuts and abrasions from their cages, so all the animals are treated with antibiotics to minimize losses from infections and the spread of diseases.[iii]

Additionally, "fat tissue is a storage compartment for toxins. That means that when you consume meat from [pastured/grain-finished] animals, which we know contains fat tissue, you are exposing yourself to whatever toxins the cows were given. On the other hand, the reason grain-fed cattle need antibiotics and other drugs is because their bodies are not made to digest grain, and doing so creates problems, like rampant inflammation, that have to be dealt with drugs. Grass-fed cattle, which tend to be much healthier and not need drug injections, yield meat that is likely to be more pure and free from toxins." [iv]

Consumer Reports article suggests that you choose what’s labeled ‘grass-fed organic beef’. "Aside from the animal welfare and environmental benefits, grass-fed cattle also need fewer antibiotics or other drugs to treat disease."

1. Lower in total fat
Cows were designed to eat grass, which means that they process it and maintain a healthy digestive system. Feedlot cattle are finished with a grain diet, mainly corn and soy, which makes for a quick weight gain and a higher percentage of fat in the tissue.

Grain-fed cattle also receive hormones in the diet, again to make them grow fast and gain weight quickly. This also results in a higher fat content in the muscle. Pasture-raised cattle are not given artificial hormones and so are naturally leaner than their feedlot counterparts. According to the Duckett study, the overall total fat content of pasture-raised cattle is usually about 25% lower than grain-fed cattle.

Since grass-fed meat is lean, it is also lower in calories than grain-fed.

2. Higher in beta-carotene
According to a California State University study[v], meat from pasture-fed steers contains a seven-fold higher concentration of beta-carotene than grain-fed animals. This is probably a result of the high beta-carotene content of fresh grasses as compared to cereal grains

Beta-carotenes are precursors of retinol (Vitamin A), a critical fat-soluble vitamin that is important for normal vision, bone growth, reproduction, and cell division. The overall integrity of skin and mucous membranes is maintained by Vitamin A, creating a barrier to bacterial and viral infection. In addition, vitamin A is involved in the regulation of immune function by supporting the production and function of white blood cells.

3. Higher in vitamin E (alpha-tocopherol)
The meat from the grass-fed cattle is four times higher in vitamin E than meat from feedlot cattle and almost twice as high as meat from feedlot cattle that have been given vitamin E supplements.[vi]

In humans, vitamin E is linked with a lower risk of heart disease and cancer. This potent antioxidant may also have anti-aging properties. Most Americans are deficient in vitamin E.

4. Higher in B-vitamins thiamin and riboflavin
Thiamine, also known as Vitamin B1, helps to maintain the body’s energy supplies, coordinates the activity of nerves and muscles and supports proper heart function. Riboflavin, Vitamin B2, helps protect cells from oxygen damage, supports cellular energy production and helps to maintain the body’s supply of other B vitamins.

5. Higher in the minerals calcium, magnesium and potassium
Calcium helps maintain healthy, strong bones; supports the proper functioning of nerves and muscles and helps blood to clot. Magnesium helps to relax nerves and muscles, builds and strengthens bones and keeps the blood circulating smoothly. Potassium helps to maintain the proper electrolyte and acid-base balance in the body and helps lower the risk for high blood pressure.

6. Higher in total Omega 3s
Omega 3 and Omega 6 fatty acids are polyunsaturated fats that play an important part in growth and metabolism. They can’t be sunthesized by the human body, so they have to come from our diet. Omega 3s reduce imflammation, lower the amount of serum cholesterol and triglycerides, prevent excess clotting and reduce the risk of cancer.

7. Better ratio of Omega 6 to Omega 3
While both Omega 3 and Omega 6 fatty acids are important individually, they also work in tandem and the ratio is critical. According to a 2008 study[iv], a typical Western diet can be excessively heavy on Omega 6s – up to a 30:1 ratio – when the ideal is closer to 1:1. While the body requires some Omega 6, an excess can foster cardiovascular disease, cancer, and autoimmune disorders, which are suppressed by Omega 3s. The proper ratio can reduce the risk of those and other chronic illnesses.

Omega-6 to Omega-3 ratios:
    • Pastured and corn/grain finished beef: 15:1 [vii]
    • 100% grass-fed beef: 2:1 [viii]
    • Fish oil: 1:7 [ix]
    • Flax seed oil: 1:3 [x]
    • Canola oil: 8:1 [xi]
8. Higher in conjugated linoleic acid
CLA is another potent weapon in the arsenal against chronic disease. CLA can reduce cancer, high blood pressure, cardiovascular disease, osteoporosis and insulin resistance.

"In cattle that eat grass, the bacteria work hard to synthesize conjugated linoleic acid (CLA) and trans-vaccenic acid (TVA). TVA is important because it leads to the synthesis of CLA, which aside from its fat-burning potential, has been shown over the past 20 years to have numerous health benefits. What kind of health benefits? Oh, just enhanced immune function, improved regulation of blood sugar, reduced incidence of atherosclerosis and improved tumor suppression." [xii]

9. Higher in vaccenic acid
Vaccenic acid is a transfat that occurs naturally in ruminant animals, but unlike its synthetically-produced cousins, is important for good health. A recent study[xiii] published in The Journal of Nutrition showed that vaccenic acid protects against atherosclerosis, a contributing factor in cardiovascular disease.

10. Lower in the saturated fats linked with heart disease
Saturated fats (cholesterol, triglycerides and low-density lipoproteins – LDL or "bad” cholesterol) all play a significant role in heart disease and stroke.

The choice is clear –100% grass-fed meat is the healthy way to eat. 
Feel Good About the Meat You Eat.


i.                https://www.yahoo.com/health/whats-your-beef-118468530188.html

ii.               S. K. Duckett, et al. "Effects of winter stocker growth rate and finishing system on: III. Tissue proximate, fatty acid, vitamin, and cholesterol content.” Journal of Animal Science. June 5, 2009, doi: 10.2527/jas.2009-1850

iii.              http://animalrights.about.com/od/animalsusedforfood/tp/FactoryFarmingFAQ.html

iv.              https://www.yahoo.com/health/whats-your-beef-118468530188.html

v.               C.A. Daley, et al. "A review of fatty acid profiles and antioxidant content in grass-fed and grain-fed beef.” Nutrition Journal 2010, 9:10

vi.              Smith, G.C. "Dietary supplementation of vitamin E to cattle to improve shelf life and case life of beef for domestic and international markets.” Colorado State University, Fort Collins, Colorado 80523-1171

vii.             https://www.yahoo.com/health/whats-your-beef-118468530188.html

viii.            Ibid

ix.              http://omega6.wellwise.org/omega-6-omega-3-ratio

x.               Ibid

xi.              Ibid

xii.              https://www.yahoo.com/health/whats-your-beef-118468530188.html

xiii.            Adam L. Lock, et al. "Butter Naturally Enriched in Conjugated Linoleic Acid and Vaccenic Acid Alters Tissue Fatty Acids and Improves the Plasma Lipoprotein Profile in Cholesterol-Fed Hamsters.” J. Nutr. August 2005 135: 1934-1939